Treffpunkt Fitness Forum

Hallo an alle hier,

ich bin neu und muss mich erst mal durchwurschteln, ich hoffe ich schaffe das
Ich heiße Michaela und hoffe hier einige wertvolle Tipps zu erhalten, wie ich besser meine Pfunde verlieren kann.
Ich bewege mich und habe auch meine Ernährung umgestellt..so gut es geht mit kleinen Sünden zwischendurch .
Ich bin meistens auf Schusters Rappen unterwegs und wandere 3-4 mal in der Woche bis zum 20 km.
Aber es tut sich einfach nix. Ich bin am Verzweifeln. Was mach ich falsch oder baue ich zu viele Muskeln auf.
Vielleicht kann mir einer helfen.
Vielen Dank schon mal

wie viel man abnimmt hängt ja vom energieumsatz des körpers ab. ich bin jetzt kein experte in dem gebiet, aber ich denke mal beim wandern hat man im verhältnis zur zeit einen deutlich geringeren energieverbrauch als bei anstrengenden sportarten und nimmt somit weniger ab. (bitte korrigiert mich, wenn das jetzt so nicht stimmt)

Hi Murat,

da hast du generell durchaus recht auch wenn es dabei vor allem auf das Terrain, den Schwierigkeitsgrad
und die Durchschnittsgeschwindigkeit beim Wandern ankommt. Ich denke wenn man beispielsweise
einen Berg in Angriff nimmt und das ganze doch eher effizient und leistungsorientiert angeht,
kann das sehr anstrengend sein und einige Kalorien verbrauchen. Allerdings muss man für eine solche Wanderung
einiges an Zeit einplanen weswegen laufen, schwimmen
etc. vom zeitlichen Faktor schlichtweg effektiver ist.

okay, danke bienemaja, das hatte ich nicht so differenziert bedacht

Hallo zusammen,

ich bin auch ein neues Mitglied hier im Forum und sage einfach mal Hallo i die Runde Ich bin auch ein begeisterter Wanderer und wenn ich es zeitlich schaffe wandere ich jedes Wochenende.

Viele Grüße

Hi,

willkommen im Forum, es ist immer schön einmal wieder ein paar neue Mitglieder
zu sehen In welcher Region lebst und wanderst du respektive
eher Wandern im Flachland oder Bergwandern?

Gruß

Bienemaja

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